Can it really be that simple? You bet. What I am about to show you are the 4 key principles that I’ve learned over the last 7 years on how to go from fat to fit effortlessly. These are the exact same principles I used to melt the spare tire around my stomach and turned […]
What Can You Drink While Fasting?
It’s a no-brainer. If you want to lose weight, just don’t eat. I don’t think it gets any simpler than that. Just ask yourself this simple question. What do you think will happen if you don’t eat? What do you think will happen if you took a break from eating all the time? You’re probably, […]
Calories In Calories Out Myth – You’ve Been Lied To
Let’s start with some real numbers. According to data from the National Health and Nutrition Examination Survey back in 2014, more than 2 in 3 adults are considered to be overweight or have obesity in the US. The Organization for Economic Co-operation and Development estimates that 3/4 of the American population will likely be overweight […]
How To Increase HGH Naturally in 4 Easy Ways
The fountain of youth exists. If you’re a sports fan or you’re into athletics, you’ve probably heard of human growth hormones. A lot of people associate it with cheating and steroid use when taken in its synthetic form because of it’s performance enhancing effects. However, did you know that your body can increase HGH naturally? […]
Does Intermittent Fasting Cause Muscle Loss?
Bro-science at its finest. This is a pretty common concern that gets tossed around a lot in the fitness industry. That your muscles will somehow start withering away if you start fasting, without any real evidence to back it up. Does intermittent fasting cause muscle loss? The short answer is, no. That doesn’t even make […]
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