The healthiest foods with NO CARBS and NO SUGAR I’m about to give you are not insulinogenic. Insulinogenic means it’s fattening. Out of all 3 macronutrients, carbs in the form of refined carbs and refined sugar spike the storing hormone insulin the most. Which causes absolute metabolic chaos to your body. Basically, the more processing […]
The BEST Type Of Protein
The best type of protein? There’s actually a hierarchy. Not all animal protein are created equal. Today, I’m gonna show you the best type of protein you should be eating every day to maximize fat loss, improve your overall health, and longevity. The BEST type of protein If you’ve been following my YouTube channel, you’ll […]
The BEST Time To Eat Carbs
The best time to eat carbs? In life, timing is everything. Yes, an optimal carb timing period actually exists. Make sure to read until the end because I’m gonna show you some advanced strategies you can use around your meal time. So you can return to fat burning as quickly as possible after eating carbs. […]
NOT Losing Weight With Intermittent Fasting? (5 Reasons)
Not losing weight with intermittent fasting? It can be very frustrating. Here you are, you think you’ve finally found the magic pill. Then, it just stops working. Today, I’m gonna show you 5 reasons why you’re not losing weight with intermittent fasting. Or worse, why you might even be gaining weight even though you’re intermittent […]
Best Morning Routine For Weight Loss
How important is it to establish the best morning routine for weight loss? You’re not gonna win your entire day by getting your morning habits right. But you can definitely lose it if you don’t start your day out properly. Today, I’m going to give you the best morning routine for weight loss. Because the […]
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