Implementing the best habits for weight loss is the only way to achieve long-term sustainable results. Today, I’m gonna show you 5 eating habits all lean and healthy people do in some way, shape, or form. After reading this, you can now follow those exact same footsteps. Best Habits For Weight Loss I’ve shifted my […]
Should You Track Macros?
Let’s talk about whether should you track macros or not. Because this habit can extremely helpful for some people. But it can also cause more harm than good for others. It really depends on one determining factor that I’m going to break down in this video. Should You Track Macros? This is a very common […]
Reverse Dieting Plan: How To
Ready to start a reverse dieting plan? A couple of weeks ago, I wrote about reverse dieting. I talked about how important diet breaks are when you’re trying to lose fat. Because A) It keeps you sane. And B) It prevents your metabolism from slowing down because the human body is an adaptation machine. I […]
Get Rid Of Belly Fat Over 40: How To
Notice how its harder to get rid of belly fat over 40? If you’ve done more sit-ups than you can count, yet it’s barely made a dent when it comes to getting rid of your stubborn belly fat. Then it might be time to try something different. Because the answer is definitely not more sit […]
Reverse Dieting: Is It Time For You To Do It?
Is it time for you to start reverse dieting? What if I told you that if you take one step back with dieting, it’s going to allow you to take two steps forward. But more importantly, it’s going to set you up to lose even more fat in the long run. This is the concept […]
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