Are there healthy foods that are actually bad for you? Absolutely. Losing weight can be hard and confusing enough as it is. And If you’re not losing weight but you’re doing everything right. You feel like you’re eating healthy. There could be some sneaky and seemingly healthy foods that are bad for you that you’re […]
WHY I QUIT THE KETO DIET (I Found Something BETTER!)
Yes, I quit the keto diet. Why? Because I found something BETTER. Should You Always Do The Ketogenic Diet? The short answer is, no. My goal in life these days is to live my highest quality of life every day. Part of that is enjoying as much variety of foods as possible. I don’t go […]
Top 10 Weight Loss Tips Of 2021
Today, I’m gonna show you the top 10 weight loss tips of 2021. Think of it as this years greatest hits when it comes to weight loss advice. It’s the best of the best, because you deserve the best. As always, it’s all about taking a multifaceted approach that really moves the the proverbial weight […]
Why You’re Still Not Losing Weight – Top 10 Weight Loss Mistakes
Still not losing weight? As the saying goes, you can’t out run a bad diet. You just can’t. 80% of your body composition is determined by what you eat. Some experts even claim as much as 90%. In either case, it’s got a pretty big influence. Unfortunately, we live in a time where there’s more […]
How To NOT Gain Weight During The Holidays
Don’t be part of this statistic. Studies show that the average persons gains anywhere between one and a half to five pounds over the holiday season. I’m talking specifically about the 6-week stretch between Thanksgiving and New year’s Eve in the US. If you’ve been liberal on your halloween candy consumption, then it turns into […]
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