Let’s take a trip down memory lane. Think about the usual suspects for your typical breakfast back when you were a kid. You’ve got your favourite breakfast cereal, maybe some eggs, bacon, and some toast, or a maybe even a combination of all four. But there was always one thing that made a consistent appearance… […]
11 Holiday Diet Hacks That’ll Save You From Looking Like Santa Claus
Tis’ the season! The food temptations of the holiday season are inevitable— it usually starts with the Halloween candy rush (did you tell your kids you ate their Halloween candy?) all the way through popping champagne bottles on New Year’s Eve. We have multiple Christmas parties, family dinners, gift shopping at the mall, office gatherings, your […]
The Ugly Truth About Fad Diets
I used to believe the hype. “Lose 10 lbs in 10 days!” “Get rid of that stubborn belly fat by deleting (x food) from your diet!” Welcome to the world of fad diets. What exactly is it? A fad diet is the type of diet you might find on a magazine, an infomercial, or somewhere […]
To People That Want To Get Fit But Can’t Get Started
43261543. I made roughly around that many mistakes when I was just starting out this whole “fitness” thing. I spent a lot of time searching the far depths of the Internet looking for that elusive “magic pill” (it doesn’t exist). I mean, who could blame us? We’re all busy people. We all have things to […]
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