Sounds crazy, I know. So I tried it. What’s the worst thing that could happen in this scenario? Turns out, nothing. Except I lost weight. A lot of weight. The most surprising part is that I felt great during the entire 3 day fast. It only sounds crazy until you do it People have been […]
Keto Macros MyFitnessPal Guide
You can’t control what you can’t measure. Before we get into figuring out your keto macros MyFitnessPal numbers, let’s quickly define what a ketogenic diet (keto diet for short) is, first and foremost. And this might be a quick review for you as well. A keto diet is a very low carb, moderate protein, and […]
Does Intermittent Fasting Slow Metabolism? (Myth Debunked)
It’s obvious. One of the best things that we can do for the body metabolism is to keep it high. This is especially true if you’re trying to lose weight. The faster your metabolism is, the more efficient you’ll be at burning calories. That’s one of the reasons why people always say that you should […]
6 Small Meals A Day Myth
You’re probably doing it. Eating 6 small meals a day is a pretty common advice that gets tossed around in the world of fitness and nutrition. It’s built on this idea that it’s somehow gonna keep your metabolism high and prevent you from overeating. The question is, does it work? Or is it all just […]
Does Keto Work Without Exercise?
I’ve always wondered. Does keto work without exercise? I’m going to show you a case study of how a 59 year old woman lost 25 lbs in 4 months and completely changed her life…without exercise. In this video, I’m gonna show you exactly how she did it. Keto diet before and after pics Does Keto […]