It’s inevitable. Cheat days are bound to happen. Why? Because life happens. You have to live a little, right? This relaxed but intentional approach to my diet is what led me to slowly but surely melt the spare tire around my stomach and turn it into a six pack; without going on a crazy diet […]
How to Use MyFitnessPal To Lose Weight
This was a complete game changer. Learning how to use MyFitnessPal to lose weight finally allowed me the freedom to incorporate certain foods and even treats into my diet without feeling bad about it. I was able to eat snickers and pancakes every day, guilt free while melting all the fat around my stomach at […]
How Many Calories To Lose Weight – The EASY Way
You’re screwed if you don’t figure this out. I’m talking about how many calories you need to lose weight. You need to know this exact number. What you CAN’T do is freestyle this part. I’ve tried it, it doesn’t work. Your diet will always be a guessing game if you just wing it. Don’t believe […]
Why ‘Fat-Free’ Food Is Making You Fat
We’ve all seen it. One commercial after another advertising breakfast cereals to be a healthy way to start your day. I’m sure you’ve heard this once or twice. You see all these commercials claiming that “Breakfast is the most important meal of the day”. The breakfast cereal packaging is also branded to be low in […]
To People That Want To Get Fit But Can’t Get Started
43261543. I made roughly around that many mistakes when I was just starting out this whole “fitness” thing. I spent a lot of time searching the far depths of the Internet looking for that elusive “magic pill” to finally getting a flat stomach (hint: it doesn’t exist). I mean, who could blame us? We’re all […]