It exists. I’m talking about the holy grail of weight loss. And it’s actually a lot simple than you think. What is OMAD Keto? Eating one meal a day (OMAD Diet), a form of intermittent fasting, and the keto diet are two things that I talk about a lot. And for good reason. Both claim […]
16/8 Intermittent Fasting – Here’s Why You Should SKIP Breakfast
I haven’t had breakfast in 7 years. Sounds crazy, I know. But hear me out. (Especially if you’re struggling to lose weight.) Doing 16/8 intermittent fasting, or skipping breakfast, is one of the most popular styles of intermittent fasting. It’s probably the easiest and most sustainable way to get started because of how simple, convenient […]
Calorie Deficit Not Losing Weight? It’s NOT Your Fault
It’s not your fault. If you’re on a calorie deficit not losing weight, then you’re most likely following the classic calories in vs calories out model of weight loss. It’s built around this idea that if you just eat a little less, a.k.a be on a calorie deficit and move a little bit more, like […]
Does Black Coffee Break A Fast?
Does black coffee break a fast? Don’t sweat it. Before I answer that question, I’m gonna tell you now that you shouldn’t stress too much about this stuff. What I mean by that is if you’re even willing to take a break from eating, if you’re willing to skip breakfast and just drink black coffee, that […]
Read This If You’re Tired Of Being Fat
Tired of being fat? I’ve been there before. Here’s a picture of me in Hawaii. I was using my bag to hide the spare tire around my stomach. How many times have you heard someone tell you this cookie cutter advice that if you wanna lose weight, just eat less and move more? Your doctor […]
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