Just move, baby. I wanna start things off by saying that moving your body through exercise is literally one of the best things you can do for your health and fitness. It’s literally like a miracle drug. It helps with fat loss, it builds your muscles, it could relieve stress, it helps you live longer, […]
Should You Eat Before Working Out Or After?
Should you eat before working out? Or are you better off training on an empty stomach? Let’s find out in this video. Should you eat before working out? There’s still a lot of prevailing opinion in the fitness and nutrition industry in that you need to eat before working out. Because it’s somehow gonna […]
Working Out While Fasting – Good Or Bad Idea?
Seems counterintuitive. Is working out while fasting a good idea?Abso-freaking-lutely. Not only is it okay. But a growing number of studies show that there are massive benefits gained from working out while fasting. It can even enhance the long-term health benefits of your workouts. I explain this in further detail in this video. Does fasting […]
Working Out But Not Losing Weight? Here’s WHY
Working out but not losing weight? It’s not your fault. Raise your hand if any of these sound familiar: You’ve done about a thousand sit-ups. You’ve spent spent hours on the treadmill. You go to spin class seven days a week. But you’re just not seeing any results when you look in the mirror. You’re […]
This Might Be The Worst Way To Get Fit
You’ve probably done it. You’ve gone for a run thinking that it’s a good way to get leaner and lose weight. But this quick video from Tonic will tell you otherwise: According to the video, running is a very inefficient way to burn fat and build muscle and yet it’s the most popular exercise on […]
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