Walking 10,000 steps a day for weight loss. Does it actually work? The short answer is, yes. But only if you do it properly. This is how one of my students inside the Fat Loss Accelerator dropped 25 lbs of fat without working out. She used walking 10,000 steps a day for weight loss and […]
Is Running Better Than Walking For Weight Loss?
Is running better than walking for weight loss? If you’re trying to lose weight, then you’re most likely familiar with the eat less and move more concept. That’s just conventional wisdom. Every knows that if you want to lose weight, you just have to eat less and move more. It’s also commonly known as the […]
How To Lose Weight Without Counting Calories (The Ultimate Guide)
Want to know how to lose weight without counting calories? There are only 4 things you need to focus on if you want to lose weight without counting calories. Miss out on one and the sum isn’t as effective. They all have to work in unison. I explain it in further detail in this video. […]
The Best Exercise For Weight Loss
Is there such a thing as the best exercise for weight loss? Before we get into it, I want to start things off by saying It’s not your fault why you’re not losing weight with whatever exercise you’ve tried to do up until this point. Raise your hand if you’ve ever seen a video or […]
Working Out But Not Losing Weight Or Inches? It’s NOT Your Fault
Working out but not losing weight or inches? It’s NOT your fault. Here’s the conventional wisdom when it comes to working out and exercise for a lot of people. And I want you to raise your hand (even though I can’t see it) if you see anything that resonates with you and a lot of […]
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