It’s been asked over and over. “How do I lose weight?” While there are many ways to do it, the guys from Spot Me Bro have quite an awesome take on it. Steps one and two are your usual suspects: Step one: No beer. According to them, one beer equals seven slices of bread. Those […]
To People That Want To Get Fit But Can’t Get Started
43261543. I made roughly around that many mistakes when I was just starting out this whole “fitness” thing. I spent a lot of time searching the far depths of the Internet looking for that elusive “magic pill” to finally getting a flat stomach (hint: it doesn’t exist). I mean, who could blame us? We’re all […]
How To Get In Shape
This might be the million dollar question in the fitness industry. “How do you get in shape??” But Joe Santagato, from The Basement Yard podcast, pulls no punches talking about this topic. He talks about Instagram “fitness celebrities”. He talks about fast food. He talks about options for working out. The best part about it […]
11 Holiday Diet Hacks That’ll Save You From Looking Like Santa Claus
Tis’ the season! The food temptations of the holiday season are inevitable— it usually starts with the Halloween candy rush (did you tell your kids you ate their Halloween candy?) all the way through popping champagne bottles on New Year’s Eve. We have multiple Christmas parties, family dinners, gift shopping at the mall, office gatherings, your […]
To People That Want To Get Fit But Can’t Get Started
43261543. I made roughly around that many mistakes when I was just starting out this whole “fitness” thing. I spent a lot of time searching the far depths of the Internet looking for that elusive “magic pill” (it doesn’t exist). I mean, who could blame us? We’re all busy people. We all have things to […]
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