Can it really be that simple? You bet. What I am about to show you are the 4 key principles that I’ve learned over the last 7 years on how to go from fat to fit effortlessly. These are the exact same principles I used to melt the spare tire around my stomach and turned […]
What Can You Drink While Fasting?
It’s a no-brainer. If you want to lose weight, just don’t eat. I don’t think it gets any simpler than that. Just ask yourself this simple question. What do you think will happen if you don’t eat? What do you think will happen if you took a break from eating all the time? You’re probably, […]
Calories In Calories Out Myth – You’ve Been Lied To
Let’s start with some real numbers. According to data from the National Health and Nutrition Examination Survey back in 2014, more than 2 in 3 adults are considered to be overweight or have obesity in the US. The Organization for Economic Co-operation and Development estimates that 3/4 of the American population will likely be overweight […]
Does Intermittent Fasting Cause Muscle Loss?
Bro-science at its finest. This is a pretty common concern that gets tossed around a lot in the fitness industry. That your muscles will somehow start withering away if you start fasting, without any real evidence to back it up. Does intermittent fasting cause muscle loss? The short answer is, no. That doesn’t even make […]
How To Survive a 24 Hour Water Fast
It seems daunting. But there are many reasons why you should do a 24 hour water fast. Rapid weight loss, anyone? Here’s a few benefits of doing a 24 hour fast. The benefits of doing a 24 hour water fast It decreases triglyceride levels and inflammation, decreasing your risk of heart disease and metabolic syndrome […]
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