It’s obvious. One of the best things that we can do for the body metabolism is to keep it high. This is especially true if you’re trying to lose weight. The faster your metabolism is, the more efficient you’ll be at burning calories. That’s one of the reasons why people always say that you should […]
Working Out But Not Losing Weight? Here’s WHY
Working out but not losing weight? It’s not your fault. Raise your hand if any of these sound familiar: You’ve done about a thousand sit-ups. You’ve spent spent hours on the treadmill. You go to spin class seven days a week. But you’re just not seeing any results when you look in the mirror. You’re […]
6 Small Meals A Day Myth
You’re probably doing it. Eating 6 small meals a day is a pretty common advice that gets tossed around in the world of fitness and nutrition. It’s built on this idea that it’s somehow gonna keep your metabolism high and prevent you from overeating. The question is, does it work? Or is it all just […]
Does Keto Work Without Exercise?
I’ve always wondered. Does keto work without exercise? I’m going to show you a case study of how a 59 year old woman lost 25 lbs in 4 months and completely changed her life…without exercise. In this video, I’m gonna show you exactly how she did it. Keto diet before and after pics Does Keto […]
Fasting After Cheat Day
It’s inevitable. Cheat days are bound to happen. Why? Because life happens. You have to live a little, right? This relaxed but intentional approach to my diet is what led me to slowly but surely melt the spare tire around my stomach and turn it into a six pack; without going on a crazy diet […]
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