Seems counterintuitive. Is working out while fasting a good idea?Abso-freaking-lutely. Not only is it okay. But a growing number of studies show that there are massive benefits gained from working out while fasting. It can even enhance the long-term health benefits of your workouts. I explain this in further detail in this video. Does fasting […]
OMAD Keto: The Holy Grail Of Weight Loss
It exists. I’m talking about the holy grail of weight loss. And it’s actually a lot simple than you think. What is OMAD Keto? Eating one meal a day (OMAD Diet), a form of intermittent fasting, and the keto diet are two things that I talk about a lot. And for good reason. Both claim […]
Amazing Intermittent Fasting Weight Loss Results
You’ve heard of it. I’m talking about the amazing benefits of intermittent fasting. But first, let’s quickly define what intermittent fasting is and why should you do it. The short answer is, because it works. Plain and simple. It’s one of the best methods of weight loss, bar none. Don’t believe me? In this video, […]
Calorie Deficit Not Losing Weight? It’s NOT Your Fault
It’s not your fault. If you’re on a calorie deficit not losing weight, then you’re most likely following the classic calories in vs calories out model of weight loss. It’s built around this idea that if you just eat a little less, a.k.a be on a calorie deficit and move a little bit more, like […]
Does Black Coffee Break A Fast?
Does black coffee break a fast? Don’t sweat it. Before I answer that question, I’m gonna tell you now that you shouldn’t stress too much about this stuff. What I mean by that is if you’re even willing to take a break from eating, if you’re willing to skip breakfast and just drink black coffee, that […]