So you want to lose weight without counting calories or macros. How do you do it? Well, it’s actually pretty simple. What I’m about to share with you is something that I get all my private coaching clients to do regularly, and they’ve all gotten amazing results. So you know it works. It’s something that […]
Are Eggs Bad For You? (Is It As BAD As Smoking 5 Cigarettes?)
Are eggs bad for you? Some people want you to believe so. How many egg white omelettes have you eaten lately? Or maybe you just avoided eating eggs completely. And you probably did it because you read somewhere that eggs, specifically egg yolks, are bad for you, right? That it’s gonna raise your cholesterol, make […]
How To Survive A 48 Hour Fast
I’ve always wondered. What would happen to your body if you don’t eat for two days? (SPOILER ALERT: I didn’t die) If you’ve been following my YouTube channel, you know I’m a big fan of intermittent fasting and all the benefits that comes with it. The benefits of intermittent fasting It improves mental clarity and […]
Does Fat Make You Fat? (The SURPRISING Truth)
You’ve been lied to. Again. How many times were you told as a kid or probably up to this day to avoid fatty foods because it’s gonna make you fat, raise your cholesterol, and give you a heart attack? This is almost a foregone conclusion, right? Fatty and oily foods are bad for you. You […]
Is Diet Soda Bad For You? (The SHOCKING Truth)
You’ve been lied to. Don’t worry. You’re not the only one. Everyone including their dog has been sold on this false idea that diet soda somehow gets a free pass because it contains zero calories. The problem is, your body doesn’t count calories. The question then becomes, is diet soda bad for you? I explain […]
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