Are carbs bad for you? The topic of eating carbs usually sparks a debate in the health and fitness space depending on which side you’re in. Are they bad for you? Are they antithetical to health? Or, are carbs good for you? I’m gonna break it all down in this video. Are Carbs Bad For […]
Morning Routine For Weight Loss
Your morning routine for weight loss will greatly influence whether you’re moving towards your weight loss goals or away from it. This can be a make or break scenario for a lot of people. Because if you start your morning on the wrong foot, then you’re basically playing catch up for the rest of the […]
The Best Daily Fat Burning Routine
What’s the best daily fat burning routine? You’re in the right place. I’m gonna show you a daily fat burning routine you can follow so you can turn your body into a fat burning machine. I’m gonna give away all my secrets. The Best Daily Fat Burning Routine I initially transformed my body 9 years ago […]
Grass Fed vs Grain Fed vs Plant Based Protein
Grass fed vs grain fed. What’s the difference? Today, I’m gonna show you the difference and whether you should be eating grass fed versus grain fed beef. Or whether you can get all your daily protein requirements from plant based protein. Grass fed vs Grain Fed vs Plant Based Protein Let’s clear something up right […]
Metabolic Flexibility – The Key To Everything?
Could metabolic flexibility be the key to weight loss, optimal health, and longevity? There’s always gonna be a never ending debate on which diet is the best. It’s almost become a religion. But I want you to forget about labels today. Because all foods, just like a lot of things, exist in a spectrum. Some […]
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