Exercise is hard enough as it is. You don’t wanna make it any harder by doing workout mistakes beginners make. Today, I’m gonna show you two things you need to avoid when you’re working out. It doesn’t matter if you’re doing your workout at home or at the gym. 2 Workout Mistakes Beginners Make The […]
7 Benefits of Walking Daily
If the benefits of walking daily could be put in a pill, it would be the greatest blockbuster medication of all time. Today, I’m gonna breakdown something that’s largely overlooked when it comes to weight loss, improving your overall health, longevity, and so much more. But in reality, it can easily get you to 80% […]
Cardio Or Weights For Weight Loss
Cardio or weights for weight loss? It’s the million dollar question in the fitness industry. Is one more effective than the other for fat loss? ABSOLUTELY. I’m gonna break it down, and then some, in this video. Cardio Or Weights For Weight Loss (Exercise Physiology) Let’s look at the physiology for both exercises starting with […]
Best Exercise Routine
The best exercise routine? It’s multifaceted. In this video, I’m gonna show you the best exercise routine for weight loss. The Best Exercise Routine For Weight Loss My exercise and fitness routine has evolved a lot since I don’t compete anymore as a weightlifter. And since I’m also trying to grow other aspects of my […]
Walking 10k Steps A Day – Why You NEED To Do It
We evolved to move as human beings. Otherwise, you’d be a tree. Our hunter gatherer ancestors were always in constant movement in order to find food and survive. They regularly walked at least 5 miles every day and they were all naturally lean and strong. In this video, I’m going to show you why walking […]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 9
- Next Page »