If you’re nowhere near close to achieving your weight loss goals, or worse, you’re stuck. You’ve hit the dreaded weight loss plateau. Then you’re in luck. In this video, I’m going to share with you the top 5 most common reasons that cause people to hit a weight loss plateau and what to do instead, […]
The OMAD Diet Plan (Step-By-Step Guide)
The OMAD Diet Plan. Is it the most powerful intermittent fasting schedule? What are the pro’s and con’s of just eating one meal a day? I’m going to break it all down in this video. The OMAD Diet Plan – Explained On paper, eating one meal a day is the strongest and quite possibly the […]
7 “Healthy” Foods That Make You Gain Weight
Are there “healthy” foods that make you gain weight? You’d be surprised. Just because something is labelled as “healthy” doesn’t automatically mean it’s good for you. If you’re looking to lose weight but your progress has stopped. Or worse, you’re actually starting to gain weight. But you feel like you’re doing all the right things? […]
Are Cheat Meals Good For Weight Loss?
What if I told you that you can have a cheat meal and not have it affect your weight loss goals? It’s as if the cheat meal never happened. There is a way. In this video, I’m going to show you how. How To Keep Losing Weight After A Cheat Meal I love cheesecake. It’s […]
Not Losing Weight Intermittent Fasting? Here’s WHY
Not losing weight intermittent fasting? Hitting the dreaded weight loss plateau has got to be one of the most frustrating things that can happen to someone who’s trying to lose weight. This is especially true if you’re doing intermittent fasting but not losing weight. You hear how awesome it is for weight loss, so you […]
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