Want to know how to do intermittent fasting properly? The first thing you need to do if you wanna know how to do intermittent fasting properly is you don’t start with intermittent fasting. There are levels to this. What I mean by that is if you’re someone who’s got really bad eating habits, if your […]
10 Healthy Foods That Make You Fat
Eating healthy foods that make you fat is a great way to kill your weight loss goals as fast as possible. In this video, I’m gonna show you ten healthy foods that you’re eating that aren’t actually healthy. Instead, it’s making you fat. This is important because it’s hard enough to lose weight as […]
The Best Intermittent Fasting Schedule For Weight Loss
What you eat and when you eat are equally as important when it comes to weight loss and maintaining overall health. And I talk about the ‘what you eat’ part in this video. This post is all about ‘when you eat’. That’s where intermittent fasting comes in. If you’ve been watching my videos, you’ll know […]
Keto At McDonalds: Breakfast Edition
I get it. Whether you’re traveling or maybe you just don’t have time to cook. Maybe you’re in the middle of nowhere and fast food is your only option. It doesn’t mean that you have no choice but to go off your diet. There are ways around it. That’s what the Keeping It Keto series […]
How Many Calories Break A Fast?
How many calories break a fast? It’s important to know this number so you can maximize your results from intermittent fasting. Before we dive into it, I’m going to tell you now that you should not worry too much about this stuff. What I mean by that is if you’re even willing to take a […]
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