The best cardio for weight loss? There’s actually a specific number you need to hit in order to do it properly and maximize fat burning. The Best Cardio For Weight Loss Doing cardio based workouts is one of the most popular ways of exercise. Whether it’s using your favourite cardio machine like the elliptical, the […]
How Much Cardio To Get Abs?
How much cardio to get abs? I get a lot of people asking me how much cardio they should do to get abs, lose weight, or, both. I’m gonna answer all of that, and then some, in this post. You’ll never look at cardio the same way ever again. How Much Cardio To Get Abs? […]
Walking For Weight Loss: The BEST Strategy
Is walking for weight loss a viable strategy? The short answer is, yes. If the benefits of exercise could be put in a pill, it would be the greatest blockbuster medication of all time. There’s really no better way to describe it. What you might not know is you can use something as simple as […]
Metabolic Flexibility – The Key To Everything?
Could metabolic flexibility be the key to weight loss, optimal health, and longevity? There’s always gonna be a never ending debate on which diet is the best. It’s almost become a religion. But I want you to forget about labels today. Because all foods, just like a lot of things, exist in a spectrum. Some […]
The Ultimate Keto Diet Guide
Let’s do a deep dive on the keto diet. I’m gonna show you why it works, including some potentially life changing benefits, some key numbers you need to hit, and what to eat. I’m also gonna show you what you can pair the keto diet with to turn your body into a fat burning machine. […]
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