It’s been asked over and over. “How do I lose weight?” While there are many ways to do it, the guys from Spot Me Bro have quite an awesome take on it. Steps one and two are your usual suspects: Step one: No beer. According to them, one beer equals seven slices of bread. Those […]
These 3 Mistakes Might Be Stopping You From Making Progress
If you feel stuck and you’re not making any progress, you might be making one of these mental mistakes. Mike Vacanti from ontheregimen.com talks about it in this 3 minute video: Here’s my take on these mental mistakes: 1. Lack of patience. Some people forget that it took them months, even years to get to where […]
The Real Reason Why Your Last Diet Didn’t Work
You’ve tried it all. You’ve gone Paleo. You skipped the carbs. You ate more protein. You weighed your food. You drank lemonade mixed with cayenne pepper. You tried drinking ten dollar cold pressed juice. You even experimented with going vegan. You’ve tried spinning. You danced your butt off doing Zumba. You’ve done about a million sit-ups. […]
To People That Want To Get Fit But Can’t Get Started
43261543. I made roughly around that many mistakes when I was just starting out this whole “fitness” thing. I spent a lot of time searching the far depths of the Internet looking for that elusive “magic pill” to finally getting a flat stomach (hint: it doesn’t exist). I mean, who could blame us? We’re all […]
How To Get In Shape
This might be the million dollar question in the fitness industry. “How do you get in shape??” But Joe Santagato, from The Basement Yard podcast, pulls no punches talking about this topic. He talks about Instagram “fitness celebrities”. He talks about fast food. He talks about options for working out. The best part about it […]