It’s not just a fad. Eating one meal a day (OMAD diet) is finally getting the attention it deserves. For good reason. Some people refer to it as time restricted eating or a daily 24 hour fast. I like referring to it as the OMAD Diet. The name should speak for itself. Instead of eating […]
How To Survive A 3 Day Water Fast
Sounds crazy, I know. So I tried it. What’s the worst thing that could happen in this scenario? Turns out, nothing. Except I lost weight. A lot of weight. The most surprising part is that I felt great during the entire 3 day fast. It only sounds crazy until you do it People have been […]
Why Sleep Is Important For Weight Loss
This is your starting point. Sleep is so important that, that if you don’t get it right, you’re not gonna see the results you’re looking for. Even if I give you the best diet advice and the best workouts on the planet. It’s that simple. If that’s news to you, that’s a very good indication […]
Motivation To Eat Healthier – You DON’T Need It!
You don’t need it. You probably clicked on this looking for some motivational content. I mean, motivation is everything. Right? At least, that’s what everyone says. One quick search on YouTube and you get 22 million hits on the word motivation. Everyone including their dog has something to say about it. Now, you probably already […]
Keto Macros MyFitnessPal Guide
You can’t control what you can’t measure. Before we get into figuring out your keto macros MyFitnessPal numbers, let’s quickly define what a ketogenic diet (keto diet for short) is, first and foremost. And this might be a quick review for you as well. A keto diet is a very low carb, moderate protein, and […]
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