Here’s the low down when it comes to sticking to your diet. The number one predictor of success when it comes to dieting is, drum roll please, compliance. Your success with whatever diet you follow depends on how well you can adhere to it. It doesn’t matter if somebody discovers ‘The One Diet To Rule […]
What To Eat When Intermittent Fasting
You’re ready. You’re sold on the intermittent fasting lifestyle and reap all of its amazing benefits. It can be life changing. The problem is, you can’t fast forever. You still need to eat. You can easily undo all the benefits of intermittent fasting if you have a shitty diet. In this video, I’m gonna show […]
Skipping Breakfast To Lose Weight – Good OR Bad Idea?
I haven’t had breakfast since 2012. That was also when I started to transform my body and I was able to melt all the fat around my stomach. In this video, I’m gonna show you why you should start skipping breakfast if you wanna lose weight. Skipping breakfast to lose weight – Good or bad […]
Is CrossFit Bad For You? (Pro’s And Con’s)
Just move, baby. I wanna start things off by saying that moving your body through exercise is literally one of the best things you can do for your health and fitness. It’s literally like a miracle drug. It helps with fat loss, it builds your muscles, it could relieve stress, it helps you live longer, […]
Should You Eat Before Working Out Or After?
Should you eat before working out? Or are you better off training on an empty stomach? Let’s find out in this video. Should you eat before working out? There’s still a lot of prevailing opinion in the fitness and nutrition industry in that you need to eat before working out. Because it’s somehow gonna […]
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