You’re screwed if you don’t figure this out. I’m talking about how many calories you need to lose weight. You need to know this exact number. What you CAN’T do is freestyle this part. I’ve tried it, it doesn’t work. Your diet will always be a guessing game if you just wing it. Don’t believe […]
This Might Be The Worst Way To Get Fit
You’ve probably done it. You’ve gone for a run thinking that it’s a good way to get leaner and lose weight. But this quick video from Tonic will tell you otherwise: According to the video, running is a very inefficient way to burn fat and build muscle and yet it’s the most popular exercise on […]
How To Lose Weight In 4 Easy Steps
It’s been asked over and over. “How do I lose weight?” While there are many ways to do it, the guys from Spot Me Bro have quite an awesome take on it. Steps one and two are your usual suspects: Step one: No beer. According to them, one beer equals seven slices of bread. Those […]
Why ‘Fat-Free’ Food Is Making You Fat
We’ve all seen it. One commercial after another advertising breakfast cereals to be a healthy way to start your day. I’m sure you’ve heard this once or twice. You see all these commercials claiming that “Breakfast is the most important meal of the day”. The breakfast cereal packaging is also branded to be low in […]
These 3 Mistakes Might Be Stopping You From Making Progress
If you feel stuck and you’re not making any progress, you might be making one of these mental mistakes. Mike Vacanti from ontheregimen.com talks about it in this 3 minute video: Here’s my take on these mental mistakes: 1. Lack of patience. Some people forget that it took them months, even years to get to where […]
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