Is running better than walking for weight loss? If you’re trying to lose weight, then you’re most likely familiar with the eat less and move more concept. That’s just conventional wisdom. Every knows that if you want to lose weight, you just have to eat less and move more. It’s also commonly known as the […]
8 Foods That Burn Belly Fat
Are there actually foods that burn belly fat? You bet. Because not all foods are created equal. Some promote fat burning while others promote weight gain. In this video, I’m going to give you 8 foods that burn belly fat. It’s a short list of foods that puts your body in fat burning mode so […]
How Long Does Intermittent Fasting Take To Work
How long does intermittent fasting take to work? It’s a very common question asked by weight loss enthusiasts. In my opinion, intermittent fasting is hands down the best method of weight loss. It’s efficacy when it comes to specifically targeting body fat and burning it for energy is unparalleled. And if you just started intermittent […]
Not Losing Weight Intermittent Fasting? Here’s WHY
Not losing weight intermittent fasting? Hitting the dreaded weight loss plateau has got to be one of the most frustrating things that can happen to someone who’s trying to lose weight. This is especially true if you’re doing intermittent fasting but not losing weight. You hear how awesome it is for weight loss, so you […]
Does Alcohol Make You Fat? (The Truth About Alcohol)
Does alcohol make you fat? Let’s talk about this touchy subject. Does alcohol affect your weight loss goals? More importantly, does alcohol make you fat? If you’ve been doing all the right things but you’re struggling to lose weight, you’re going to get a lot of clarity in this video when it comes to the […]
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