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How To Lose Weight In 4 Easy Steps

man and machine

It’s been asked over and over. “How do I lose weight?” While there are many ways to do it, the guys from Spot Me Bro have quite an awesome take on it. Steps one and two are your usual suspects: Step one: No beer. According to them, one beer equals seven slices of bread. Those […]

Why ‘Fat-Free’ Food Is Making You Fat

breakfast cereal

We’ve all seen it. One commercial after another advertising breakfast cereals to be a healthy way to start your day. I’m sure you’ve heard this once or twice. You see all these commercials claiming that “Breakfast is the most important meal of the day”. The breakfast cereal packaging is also branded to be low in […]

These 3 Mistakes Might Be Stopping You From Making Progress

If you feel stuck and you’re not making any progress, you might be making one of these mental mistakes. Mike Vacanti from ontheregimen.com talks about it in this 3 minute video: Here’s my take on these mental mistakes: 1. Lack of patience. Some people forget that it took them months, even years to get to where […]

The Real Reason Why Your Last Diet Didn’t Work

thinking man

You’ve tried it all. You’ve gone Paleo. You skipped the carbs. You ate more protein. You weighed your food. You drank lemonade mixed with cayenne pepper. You tried drinking ten dollar cold pressed juice. You even experimented with going vegan. You’ve tried spinning. You danced your butt off doing Zumba. You’ve done about a million sit-ups. […]

Keep Doing This And You’ll Never Be Happy

Comparison steals joy

I was always a little behind. When I was younger, I never got a Playstation until it got cheap and my family could afford it. I never got a cellphone until I was in high school. While everyone was chasing girls, I was chasing the final boss of whatever game I was playing at that time. […]

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