Your eating habits have been on point. You ate a decent breakfast. You packed a healthy lunch. Now, you’re done work and now it’s time to relax and unwind. Unfortunately, this is also where people start to slip up with their weight loss goals. In this video, i’m going to share with you 10 mistakes […]
Struggling To Lose Weight? Here’s WHY
Struggling to lose weight? It’s extremely frustrating. You feel like you’re putting in a lot of work but you’re not getting a good return on your investment. It feels like you’re taking one step forward, two steps back. You just can’t get any positive momentum going. Sound familiar? So, where do you from here? In […]
Working Out But Not Losing Weight Or Inches? It’s NOT Your Fault
Working out but not losing weight or inches? It’s NOT your fault. Here’s the conventional wisdom when it comes to working out and exercise for a lot of people. And I want you to raise your hand (even though I can’t see it) if you see anything that resonates with you and a lot of […]
Not Losing Weight With Intermittent Fasting? Here’s WHY
The best way to lose weight? It’s easy. Don’t eat. I don’t think it gets any simpler than that. In my opinion, intermittent fasting is one of the best methods of weight loss. Bar none. Because it’s not really a diet. It’s more of a lifestyle. It’s an eating pattern. Depending on which intermittent fasting […]
Why Am I Not Losing Weight Anymore? (Here’s WHY)
It’s NOT your fault. If you’re dieting but you’re not losing weight, I’m gonna assume that you’re following the classic eat less move more diet advice. It’s more commonly known as the calories in vs calories out model of losing weight. Either that or you’re in some form of a calorie deficit diet. It’s built […]