It’s not your fault. If you’re on a calorie deficit not losing weight, then you’re most likely following the classic calories in vs calories out model of weight loss. It’s built around this idea that if you just eat a little less, a.k.a be on a calorie deficit and move a little bit more, like […]
Does Stress Cause Weight Gain? (Stop Sabotaging Your Weight Loss Efforts!)
Feeling stressed lately? One of the things that’s been increasingly recognized is the role of stress when it comes to weight gain. When we talk about stress, we immediately talk about cortisol. Right? If you don’t know what that is, it’s a stress hormone which is a general activator of a lot of things. So […]
Read This If You’re Tired Of Being Fat
Tired of being fat? I’ve been there before. Here’s a picture of me in Hawaii. I was using my bag to hide the spare tire around my stomach. How many times have you heard someone tell you this cookie cutter advice that if you wanna lose weight, just eat less and move more? Your doctor […]
Working Out But Not Losing Weight? Here’s WHY
Working out but not losing weight? It’s not your fault. Raise your hand if any of these sound familiar: You’ve done about a thousand sit-ups. You’ve spent spent hours on the treadmill. You go to spin class seven days a week. But you’re just not seeing any results when you look in the mirror. You’re […]