Want to know how to not gain weight during the holidays? For a lot of people, especially if they’re from North America, all bets are usually off when it comes to their diet during that 6-week stretch between Thanksgiving and New Years. And with it comes the dreaded holiday weight gain. But, fear not. In […]
10 Weight Loss Myths You Probably Still Believe
Still believe in some popular weight loss myths? You’re not alone. Today, I’m gonna show you 10 diet and workout myths that you still believe in that are definitely holding you back from achieving your weight loss goals. A lot of these weight loss myths are severely outdated information and are often considered conventional wisdom; […]
Why Am I Not Losing Weight On Calorie Deficit? (Explained)
Why am I not losing weight on calorie deficit? The answer is quite simple. All diets, die. It’s literally right in the name. In this video, I’m going to show you the 5 biggest reasons why you’re not losing weight and what you need to do instead in order to achieve your weight loss goals. […]
Is Intermittent Fasting Bad For You? (Read This BEFORE You Do It)
Is intermittent fasting bad for you? It’s quite the opposite. In my opinion, intermittent fasting is the most powerful method of weight loss; bar none. It’s efficacy when it comes to specifically targeting body fat and burning it for energy is unparalleled. It’s something that all my students, inside the Fat Loss Accelerator, incorporate into […]
Walking For Weight Loss? Avoid These 3 Mistakes
Walking for weight loss can be an unbelievably powerful tool when it comes to up regulating your fat burning metabolism. If we’re strictly talking about fat loss, walking 10,000 steps every day is infinitely better than running. Yup, you read that right. Don’t believe me? It’s how one of my students inside the Fat Loss […]
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