Should you still do intermittent fasting? A lot of new data have emerged over the years about the efficacy of intermittent fasting aka time restricted eating. Today, I’m gonna show you the pro’s and con’s of intermittent fasting. We’re gonna look at both sides and what’s changed, and then I’m gonna make a recommendation at […]
5 UNUSUAL Tips To Lose Weight
The internet is littered with a million tips to lose weight. But here’s the plain honest truth. Losing weight is not easy. If it was, everyone would be successful at it. And while we all want things to just be black or white when it comes to the technicalities and nuances of working out and […]
Best Morning Routine For Weight Loss
How important is it to establish the best morning routine for weight loss? You’re not gonna win your entire day by getting your morning habits right. But you can definitely lose it if you don’t start your day out properly. Today, I’m going to give you the best morning routine for weight loss. Because the […]
5 “Healthy” Foods That Are Actually Bad For You
Are there healthy foods that are actually bad for you? Absolutely. Losing weight can be hard and confusing enough as it is. And If you’re not losing weight but you’re doing everything right. You feel like you’re eating healthy. There could be some sneaky and seemingly healthy foods that are bad for you that you’re […]
How To Lose Weight In 2022
Wanna know how to lose weight in 2022? Today, I’m gonna show you how to to lose weight, build muscle, improve your health, and have quality of life and longevity in 5 easy steps. We’re gonna cut through all the noise and BS because there’s a lot of bad information out there. There’s definitely more […]
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