Successful weight loss transformations are achieved by implementing the best weight loss habits. They’re not just caused by one massive change. But not all best weight loss habits are created equal. Some habits are gonna be weighed more than others. For example, 80% of your body composition is determined by what you eat. But it’s […]
Stuck With Weight Loss? Change THIS First
Stuck with weight loss? You’re not alone. In this video, I’m gonna show you the hardest part about losing weight that nobody talks about and how to get over it. Stuck with weight loss? Start HERE For the last 8 years and counting, I decided to do a few things that’s resulted in some pretty […]
How To Not Gain Weight During The Holidays (10 Tips)
Want to know how to not gain weight during the holidays? For a lot of people, especially if they’re from North America, all bets are usually off when it comes to their diet during that 6-week stretch between Thanksgiving and New Years. And with it comes the dreaded holiday weight gain. But, fear not. In […]
10 Weight Loss Myths You Probably Still Believe
Still believe in some popular weight loss myths? You’re not alone. Today, I’m gonna show you 10 diet and workout myths that you still believe in that are definitely holding you back from achieving your weight loss goals. A lot of these weight loss myths are severely outdated information and are often considered conventional wisdom; […]
Why Am I Not Losing Weight On Calorie Deficit? (Explained)
Why am I not losing weight on calorie deficit? The answer is quite simple. All diets, die. It’s literally right in the name. In this video, I’m going to show you the 5 biggest reasons why you’re not losing weight and what you need to do instead in order to achieve your weight loss goals. […]
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