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Does Keto Work Without Exercise?

keto-diet-before-and-after-pics

I’ve always wondered. Does keto work without exercise? I’m going  to show you a case study of how a 59 year old woman lost 25 lbs in 4 months and completely changed her life…without exercise. In this video, I’m gonna show you exactly how she did it. Keto diet before and after pics Does Keto […]

Fasting After Cheat Day

how to get back on track after a cheat meal

It’s inevitable. Cheat days are bound to happen. Why? Because life happens. You have to live a little, right? This relaxed but intentional approach to my diet is what led me to slowly but surely melt the spare tire around my stomach and turn it into a six pack; without going on a crazy diet […]

How to Use MyFitnessPal To Lose Weight

How to use myfitnesspal to track macros

This was a complete game changer. Learning how to use MyFitnessPal to lose weight finally allowed me the freedom to incorporate certain foods and even treats into my diet without feeling bad about it. I was able to eat snickers and pancakes every day, guilt free while melting all the fat around my stomach at […]

How Many Calories To Lose Weight – The EASY Way

How to calculate your daily calorie intake

You’re screwed if you don’t figure this out. I’m talking about how many calories you need to lose weight. You need to know this exact number. What you CAN’T do is freestyle this part. I’ve tried it, it doesn’t work. Your diet will always be a guessing game if you just wing it. Don’t believe […]

This Might Be The Worst Way To Get Fit

couple running

You’ve probably done it. You’ve gone for a run thinking that it’s a good way to get leaner and lose weight. But this quick video from Tonic will tell you otherwise: According to the video, running is a very inefficient way to burn fat and build muscle and yet it’s the most popular exercise on […]

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