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Why I Stopped Looking At Other People’s Progress Pictures (and maybe you should too)

progress picture example

We’ve all seen it. Everybody including their dog is on social media these days showing off their “progress” picture (almost daily) with some motivational quote that reads somewhere along the lines of, “What’s your excuse?” We’re constantly bombarded with it. The thing is, very few people actually look like that when they’re just walking around […]

11 Holiday Diet Hacks That’ll Save You From Looking Like Santa Claus

man eating food

Tis’ the season! The food temptations of the holiday season are inevitable— it usually starts with the Halloween candy rush (did you tell your kids you ate their Halloween candy?) all the way through popping champagne bottles on New Year’s Eve. We have multiple Christmas parties, family dinners, gift shopping at the mall, office gatherings, your […]

The Ugly Truth About Fad Diets

fad diet transformation

I used to believe the hype. “Lose 10 lbs in 10 days!” “Get rid of that stubborn belly fat by deleting (x food) from your diet!” Welcome to the world of fad diets. What exactly is it? A fad diet is the type of diet you might find on a magazine, an infomercial, or somewhere […]

To People That Want To Get Fit But Can’t Get Started

man trying to open a pickle jar

43261543. I made roughly around that many mistakes when I was just starting out this whole “fitness” thing. I spent a lot of time searching the far depths of the Internet looking for that elusive “magic pill” (it doesn’t exist). I mean, who could blame us? We’re all busy people. We all have things to […]

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