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Does Fat Make You Fat? (The SURPRISING Truth)

does fat make you fat

You’ve been lied to.  Again. How many times were you told as a kid or probably up to this day to avoid fatty foods because it’s gonna make you fat, raise your cholesterol, and give you a heart attack? This is almost a foregone conclusion, right? Fatty and oily foods are bad for you. You […]

Is Diet Soda Bad For You? (The SHOCKING Truth)

is diet soda bad for you

You’ve been lied to. Don’t worry. You’re not the only one. Everyone including their dog has been sold on this false idea that diet soda somehow gets a free pass because it contains zero calories. The problem is, your body doesn’t count calories. The question then becomes, is diet soda bad for you? I explain […]

From Fat To Fit In 4 Easy Steps

how to lose weight in 4 easy steps

Can it really be that simple? You bet. What I am about to show you are the 4 key principles that I’ve learned over the last 7 years on how to go from fat to fit effortlessly. These are the exact same principles I used to melt the spare tire around my stomach and turned […]

What Can You Drink While Fasting?

What to drink during intermittent fasting

It’s a no-brainer. If you want to lose weight, just don’t eat. I don’t think it gets any simpler than that. Just ask yourself this simple question. What do you think will happen if you don’t eat? What do you think will happen if you took a break from eating all the time? You’re probably, […]

Calories In Calories Out Myth – You’ve Been Lied To

calories in calories out myth

Let’s start with some real numbers. According to data from the National Health and Nutrition Examination Survey back in 2014, more than 2 in 3 adults are considered to be overweight or have obesity in the US. The Organization for Economic Co-operation and Development estimates that 3/4 of the American population will likely be overweight […]

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