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How Many Calories Break A Fast?

How many calories break a fast

How many calories break a fast? It’s important to know this number so you can maximize your results from intermittent fasting. Before we dive into it, I’m going to tell you now that you should not worry too much about this stuff. What I mean by that is if you’re even willing to take a […]

Is A Vegan Diet Healthy Long Term?

is a vegan diet healthy long term

Should you make the switch? The plant based diet movement is gaining a lot of steam these days when it comes to being the “best diet” for humans.  Plant based substitutes are popping up everywhere. The question is, is a vegan diet good for you? Is a vegan diet healthy long term? Find out in […]

Struggling To Lose Weight? Here’s WHY

Struggling to lose weight

Struggling to lose weight? It’s extremely frustrating. You feel like you’re putting in a lot of work but you’re not getting a good return on your investment. It feels like you’re taking one step forward, two steps back. You just can’t get any positive momentum going. Sound familiar? So, where do you from here? In […]

Working Out But Not Losing Weight Or Inches? It’s NOT Your Fault

Working out but not losing weight or inches

Working out but not losing weight or inches? It’s NOT your fault. Here’s the conventional wisdom when it comes to working out and exercise for a lot of people. And I want you to raise your hand (even though I can’t see it) if you see anything that resonates with you and a lot of […]

How Often Should You Have A Cheat Day?

how often should you have a cheat day

Have it but be intentional about it. Cheat meals/cheat days have been a hot topic since people started getting interested in losing weight. Should you have it or not? When should you have it? How often should you have a cheat day are among the biggest questions. Some experts and coaches out there don’t really […]

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