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Are Carbs GOOD For You?

Are Carbs GOOD For You? (I Was WRONG About Carbs)

Are carbs good for you? Have I been wrong this entire time? Today, I’m gonna show you the truth about eating carbs. Are Carbs Good For You? My nutrition approach has evolved quite a bit over the years as I’ve learned more about.  The most dangerous people in the fitness industry are the dinosaurs that […]

Walking To Lose Weight – More Effective Than Running?

WALKING TO LOSE WEIGHT

Walking to lose weight?  Forget about it. We’re taught as a society to always go hard. When it comes to cardio for example. If you’re not pushing yourself. If you’re not getting yourself to the point where you’re completely exhausted. The common belief is that you’re doing yourself a disservice.  The workout basically doesn’t count. […]

Why You Need To STOP Running To Lose Weight

Running TO LOSE WEIGHT - Should You Do It? (Watch This First!)

Today, I’m gonna show you why running to lose weight might actually be doing more harm than good. Don’t worry, I’m gonna show you what you need to do instead. Running To Lose Weight (EXPLAINED) Everyone knows that if you wanna lose weight, you just have to eat less and move more. That’s just conventional […]

How To Stop Emotional Eating

HOW TO STOP EMOTIONAL EATING

Emotional eating, or stress eating, is pretty common for a lot of people.  We’ve all done it in some way, shape, or form. We turn to food for comfort. However, it’s one of the most damaging things you can do to your weight loss progress. Because we don’t really stress eat on healthy food.  You […]

How Much Cardio To Lose Weight?

Is there an exact number of how much cardio to lose weight? As always, there are levels. There are levels to exercise. Specifically, when it comes to cardio. There’s definitely a right way and a wrong way to do it if you want to use it as a tool for weight loss. I try to […]

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