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Motivation To Eat Healthier – You DON’T Need It!

motivation to lose weight and exercise

You don’t need it. You probably clicked on this looking for some motivational content. I mean, motivation is everything. Right? At least, that’s what everyone says. One quick search on YouTube and you get 22 million hits on the word motivation. Everyone including their dog has something to say about it. Now, you probably already […]

Keto Macros MyFitnessPal Guide

keto-diet-macros-ratio

You can’t control what you can’t measure. Before we get into figuring out your keto macros MyFitnessPal numbers, let’s quickly define what a ketogenic diet (keto diet for short) is, first and foremost. And this might be a quick review for you as well. A keto diet is a very low carb, moderate protein, and […]

Does Intermittent Fasting Slow Metabolism? (Myth Debunked)

does-intermittent-fasting-slow-metabolism

It’s obvious. One of the best things that we can do for the body metabolism is to keep it high. This is especially true if you’re trying to lose weight. The faster your metabolism is, the more efficient you’ll be at burning calories. That’s one of the reasons why people always say that you should […]

Working Out But Not Losing Weight? Here’s WHY

why am i not losing weight with exercise

Working out but not losing weight? It’s not your fault. Raise your hand if any of these sound familiar: You’ve done about a thousand sit-ups. You’ve spent spent hours on the treadmill. You go to spin class seven days a week. But you’re just not seeing any results when you look in the mirror. You’re […]

6 Small Meals A Day Myth

6-meals-a-day-myth

You’re probably doing it. Eating 6 small meals a day is a pretty common advice that gets tossed around in the world of fitness and nutrition. It’s built on this idea that it’s somehow gonna keep your metabolism high and prevent you from overeating. The question is, does it work? Or is it all just […]

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