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16/8 Intermittent Fasting – Here’s Why You Should SKIP Breakfast

16 hour fasting benefits

I haven’t had breakfast in 7 years. Sounds crazy, I know. But hear me out. (Especially if you’re struggling to lose weight.) Doing 16/8 intermittent fasting, or skipping breakfast, is one of the most popular styles of intermittent fasting. It’s probably the easiest and most sustainable way to get started because of how simple, convenient […]

Amazing Intermittent Fasting Weight Loss Results

intermittent fasting weight loss results

You’ve heard of it. I’m talking about the amazing benefits of intermittent fasting. But first, let’s quickly define what intermittent fasting is and why should you do it. The short answer is, because it works. Plain and simple. It’s one of the best methods of weight loss, bar none. Don’t believe me? In this video, […]

Calorie Deficit Not Losing Weight? It’s NOT Your Fault

not losing weight on calorie deficit

It’s not your fault. If you’re on a calorie deficit not losing weight, then you’re most likely following the classic calories in vs calories out model of weight loss. It’s built around this idea that if you just eat a little less, a.k.a be on a calorie deficit and move a little bit more, like […]

Does Black Coffee Break A Fast?

can you drink black coffee while fasting

Does black coffee break a fast? Don’t sweat it. Before I answer that question, I’m gonna tell you now that you shouldn’t stress too much about this stuff. What I mean by that is if you’re even willing to take a break from eating, if you’re willing to skip breakfast and just drink black coffee, that […]

Does Stress Cause Weight Gain? (Stop Sabotaging Your Weight Loss Efforts!)

does stress cause weight gain

Feeling stressed lately? One of the things that’s been increasingly recognized is the role of stress when it comes to weight gain. When we talk about stress, we immediately talk about cortisol. Right? If you don’t know what that is, it’s a stress hormone which is a general activator of a lot of things. So […]

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