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8 Morning Habits That Stop Weight Loss

If you’re trying to lose weight, the last thing that you want to do is stop weight loss first thing in the morning. Because if you do, you’re basically fighting an uphill battle for the rest of the day. Then you’re left wondering why you’re not losing weight. Unfortunately, there is no shortage of bad […]

Intermittent Fasting For Weight Loss (The Ultimate Guide)

intermittent fasting for weight loss

80 pounds. That’s how much both my private coaching clients lost from doing intermittent fasting. In this video, I’m going to show you how she did it: It just flat out works. In my opinion, intermittent fasting for weight loss is the most powerful and sustainable strategies to lose weight. Because it’s not really a […]

10 Healthy Foods That Make You Fat

Eating healthy foods that make you fat is a great way to kill your weight loss goals as fast as possible. In this video, I’m gonna show you ten healthy foods that you’re eating that aren’t actually healthy. Instead, it’s making you fat.   This is important because it’s hard enough to lose weight as […]

The Best Intermittent Fasting Schedule For Weight Loss

best intermittent fasting schedule for weight loss

What you eat and when you eat are equally as important when it comes to weight loss and maintaining overall health. And I talk about the ‘what you eat’ part in this video. This post is all about ‘when you eat’. That’s where intermittent fasting comes in. If you’ve been watching my videos, you’ll know […]

10 INTERMITTENT FASTING TIPS to help you burn MORE fat 🔥

intermittent fasting tips

All diets work. At least at the beginning. Especially if you’re operating at a caloric deficit. But eventually, homeostasis kicks in. Your body adjusts to the lack of energy coming in and your metabolism slows down. You hit the dreaded weight loss plateau. And after 6 months or one year, you eventually put back all […]

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