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Not Losing Weight With Exercise? Here’s WHY

not losing weight with exercise - 5 workout mistakes

Not losing weight with exercise?  There’s a reason for that. If the benefits of exercise could be put in a pill, it would be the greatest blockbuster medication of all time. However, there are certain mistakes that I’ve seen people make that prevents them from maximizing their results. Heck, some of these mistakes could even […]

How To Lose Weight Properly

how to lose weight properly

Want to know how to lose weight properly? My diet has changed quite a bit over the years. Especially the more I learn about nutrition. Food really is the greatest medicine, and your health is your greatest asset. Keeping your body healthy and happy should be your number one priority above all. I firmly believe […]

How To Lose Belly Fat Naturally

How To Lose Belly Fat naturally In 2021 (And Keep It Off PERMANENTLY!)

Want to know how to lose belly fat naturally? You’re in the right place. In this video, I’m gonna show you how to finally lose your stubborn belly fat that’s been living rent free in your body all this time. Make sure to stick around for tip number 5 because it’s been an absolute game […]

Why is it so hard to lose weight?

why is it so hard to lose weight?

Why is it so hard to lose weight? A lot of people have the right intention but the wrong execution when it comes to weight loss. That’s just the reality of it. Usually, they miss out on this one crucial thing which eventually leads them to failure. Fortunately, you’re in the right place. In this […]

Can You Lose Weight Without Counting Calories?

can you lose weight without counting calories

Can you lose weight without counting calories? Absolutely. Through 2.5 million years of evolution, we never counted calories. Our Paleolithic ancestors after a successful hunt never said, “I wonder how many calories this wooly mammoth has?” Or when they found tubers or wild berries, they didn’t say, “I wonder if this fits my macros?” No. […]

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