Should you eat before working out? Or are you better off training on an empty stomach? Let’s find out in this video. Should you eat before working out? There’s still a lot of prevailing opinion in the fitness and nutrition industry in that you need to eat before working out. Because it’s somehow gonna […]
Working Out While Fasting – Good Or Bad Idea?
Seems counterintuitive. Is working out while fasting a good idea?Abso-freaking-lutely. Not only is it okay. But a growing number of studies show that there are massive benefits gained from working out while fasting. It can even enhance the long-term health benefits of your workouts. I explain this in further detail in this video. Does fasting […]