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Do you wanna know how to lose weight with no exercise? I’ve said this many times in my other videos because it’s easily one of the best ways to describe it. That’s why I keep using it. If the benefits of exercise could be put in a pill, it would be the single greatest blockbuster […]
Can You Lose Weight Without Counting Calories?
Can you lose weight without counting calories? Absolutely. Through 2.5 million years of evolution, we never counted calories. Our Paleolithic ancestors after a successful hunt never said, “I wonder how many calories this wooly mammoth has?” Or when they found tubers or wild berries, they didn’t say, “I wonder if this fits my macros?” No. […]
How To Lose Body Fat At Home
Are you looking to learn how to lose body fat at home? I’m a big believer of doing what you can, with what you have, where you are. Because right now, depending on where you live, you might not have access to a gym. Maybe you never had a gym membership to begin with. That’s […]
The Most Effective Way To Lose Body Fat (The Golden Rule)
The most effective way to lose body fat? There’s one golden rule you need to follow. The world of nutrition is really fascinating. Especially when it comes to the debate on what’s the best diet for fat loss, building muscle, and overall good health. It’s almost become a religion for some people. Having said that, […]
The Healthiest Way To Lose Weight And Keep It Off
Looking for the healthiest way to lose weight and keep it off? The process of achieving a successful weight loss transformation is not linear. You’re gonna peaks and valleys along the way. That’s just part of the process. Nobody said it was gonna to be easy. But as long as you’re still moving towards the […]