If the benefits of walking daily could be put in a pill, it would be the greatest blockbuster medication of all time. Today, I’m gonna breakdown something that’s largely overlooked when it comes to weight loss, improving your overall health, longevity, and so much more. But in reality, it can easily get you to 80% […]
Walking 10k Steps A Day – Why You NEED To Do It
We evolved to move as human beings. Otherwise, you’d be a tree. Our hunter gatherer ancestors were always in constant movement in order to find food and survive. They regularly walked at least 5 miles every day and they were all naturally lean and strong. In this video, I’m going to show you why walking […]
Walking For Weight Loss: The BEST Strategy
Is walking for weight loss a viable strategy? The short answer is, yes. If the benefits of exercise could be put in a pill, it would be the greatest blockbuster medication of all time. There’s really no better way to describe it. What you might not know is you can use something as simple as […]
Walking For Weight Loss? Avoid These 3 Mistakes
Walking for weight loss can be an unbelievably powerful tool when it comes to up regulating your fat burning metabolism. If we’re strictly talking about fat loss, walking 10,000 steps every day is infinitely better than running. Yup, you read that right. Don’t believe me? It’s how one of my students inside the Fat Loss […]
Walking 10,000 Steps A Day For Weight Loss (Step-By-Step Guide)
Walking 10,000 steps a day for weight loss. Does it actually work? The short answer is, yes. But only if you do it properly. This is how one of my students inside the Fat Loss Accelerator dropped 25 lbs of fat without working out. She used walking 10,000 steps a day for weight loss and […]