Is running better than walking for weight loss? If you’re trying to lose weight, then you’re most likely familiar with the eat less and move more concept. That’s just conventional wisdom. Every knows that if you want to lose weight, you just have to eat less and move more. It’s also commonly known as the […]
Not Losing Weight Intermittent Fasting? Here’s WHY
Not losing weight intermittent fasting? Hitting the dreaded weight loss plateau has got to be one of the most frustrating things that can happen to someone who’s trying to lose weight. This is especially true if you’re doing intermittent fasting but not losing weight. You hear how awesome it is for weight loss, so you […]
How To Break Through A Weight Loss Plateau Immediately
Weight loss plateaus suck. If you’re reading this and your weight loss efforts have stalled, I’m gonna assume that you’re following the eat less, move more, calories in vs calories out model of weight loss. I’m also gonna assume you’re on a calorie deficit diet. And now you’ve hit the dreaded weight loss plateau. In […]
Calorie Deficit Not Losing Weight? It’s NOT Your Fault
It’s not your fault. If you’re on a calorie deficit not losing weight, then you’re most likely following the classic calories in vs calories out model of weight loss. It’s built around this idea that if you just eat a little less, a.k.a be on a calorie deficit and move a little bit more, like […]
Read This If You’re Tired Of Being Fat
Tired of being fat? I’ve been there before. Here’s a picture of me in Hawaii. I was using my bag to hide the spare tire around my stomach. How many times have you heard someone tell you this cookie cutter advice that if you wanna lose weight, just eat less and move more? Your doctor […]