Let’s do a deep dive on the keto diet. I’m gonna show you why it works, including some potentially life changing benefits, some key numbers you need to hit, and what to eat. I’m also gonna show you what you can pair the keto diet with to turn your body into a fat burning machine. […]
Keto Macros MyFitnessPal Guide
You can’t control what you can’t measure. Before we get into figuring out your keto macros MyFitnessPal numbers, let’s quickly define what a ketogenic diet (keto diet for short) is, first and foremost. And this might be a quick review for you as well. A keto diet is a very low carb, moderate protein, and […]
Does Keto Work Without Exercise?
I’ve always wondered. Does keto work without exercise? I’m going to show you a case study of how a 59 year old woman lost 25 lbs in 4 months and completely changed her life…without exercise. In this video, I’m gonna show you exactly how she did it. Keto diet before and after pics Does Keto […]