I’ve always wondered. What would happen to your body if you don’t eat for two days? (SPOILER ALERT: I didn’t die) If you’ve been following my YouTube channel, you know I’m a big fan of intermittent fasting and all the benefits that comes with it. The benefits of intermittent fasting It improves mental clarity and […]
16/8 Intermittent Fasting – Here’s Why You Should SKIP Breakfast
I haven’t had breakfast in 7 years. Sounds crazy, I know. But hear me out. (Especially if you’re struggling to lose weight.) Doing 16/8 intermittent fasting, or skipping breakfast, is one of the most popular styles of intermittent fasting. It’s probably the easiest and most sustainable way to get started because of how simple, convenient […]
Amazing Intermittent Fasting Weight Loss Results
You’ve heard of it. I’m talking about the amazing benefits of intermittent fasting. But first, let’s quickly define what intermittent fasting is and why should you do it. The short answer is, because it works. Plain and simple. It’s one of the best methods of weight loss, bar none. Don’t believe me? In this video, […]