All diets work. At least at the beginning. Especially if you’re operating at a caloric deficit. But eventually, homeostasis kicks in. Your body adjusts to the lack of energy coming in and your metabolism slows down. You hit the dreaded weight loss plateau. And after 6 months or one year, you eventually put back all […]
Intermittent Fasting Results 1 Month
I used to believe it. “That sounds insane.” “You’re telling me that I should skip breakfast? I would die.” “You’re crazy. Skipping meals isn’t good for you.” “Breakfast is the most important meal of the day.” Those were just some of my initial reactions when I first heard about intermittent fasting. It sounds crazy, right? […]
Dry Fasting: How To Survive
It sounds insane, I know. But that’s exactly why I was drawn towards it. It goes completely against the grain of what we’ve always been told. That usually means it’s worth trying. It’s not like conventional wisdom is always true. Conventional wisdom tells us to eat six small meals to keep your metabolism high, right? […]
What To Eat When Intermittent Fasting
You’re ready. You’re sold on the intermittent fasting lifestyle and reap all of its amazing benefits. It can be life changing. The problem is, you can’t fast forever. You still need to eat. You can easily undo all the benefits of intermittent fasting if you have a shitty diet. In this video, I’m gonna show […]
How To Survive A 7 Day Water Fast
Sounds crazy, I know. Why on earth would you even think about doing a 7 day water fast? Well, a couple of reasons. Number one, I was travelling a lot a couple of months ago. Some for business, mostly for fun, and I definitely indulged more than I should’ve. I definitely put on a couple […]