At any give time, you have at least 100,000 calories worth of energy in the form of body fat waiting to be used. Intermittent fasting is an unbelievably powerful way to start burning those fat stores for energy. But there are rules to intermittent fasting. This is why some people get amazing results and some […]
How To Do Intermittent Fasting Properly
Want to know how to do intermittent fasting properly? The first thing you need to do if you wanna know how to do intermittent fasting properly is you don’t start with intermittent fasting. There are levels to this. What I mean by that is if you’re someone who’s got really bad eating habits, if your […]
Intermittent Fasting For Weight Loss (The Ultimate Guide)
80 pounds. That’s how much both my private coaching clients lost from doing intermittent fasting. In this video, I’m going to show you how she did it: It just flat out works. In my opinion, intermittent fasting for weight loss is the most powerful and sustainable strategies to lose weight. Because it’s not really a […]
10 INTERMITTENT FASTING TIPS to help you burn MORE fat 🔥
All diets work. At least at the beginning. Especially if you’re operating at a caloric deficit. But eventually, homeostasis kicks in. Your body adjusts to the lack of energy coming in and your metabolism slows down. You hit the dreaded weight loss plateau. And after 6 months or one year, you eventually put back all […]