What if I told you that you can have a cheat meal and not have it affect your weight loss goals? It’s as if the cheat meal never happened. There is a way. In this video, I’m going to show you how. How To Keep Losing Weight After A Cheat Meal I love cheesecake. It’s […]
Fasting After Cheat Day
It’s inevitable. Cheat days are bound to happen. Why? Because life happens. You have to live a little, right? This relaxed but intentional approach to my diet is what led me to slowly but surely melt the spare tire around my stomach and turn it into a six pack; without going on a crazy diet […]