80 pounds. That’s how much both my private coaching clients lost from doing intermittent fasting. In this video, I’m going to show you how she did it: It just flat out works. In my opinion, intermittent fasting for weight loss is the most powerful and sustainable strategies to lose weight. Because it’s not really a […]
10 INTERMITTENT FASTING TIPS to help you burn MORE fat 🔥
All diets work. At least at the beginning. Especially if you’re operating at a caloric deficit. But eventually, homeostasis kicks in. Your body adjusts to the lack of energy coming in and your metabolism slows down. You hit the dreaded weight loss plateau. And after 6 months or one year, you eventually put back all […]
How To Lose Weight WITHOUT Counting Calories Or Macros
So you want to lose weight without counting calories or macros. How do you do it? Well, it’s actually pretty simple. What I’m about to share with you is something that I get all my private coaching clients to do regularly, and they’ve all gotten amazing results. So you know it works. It’s something that […]
From Fat To Fit In 4 Easy Steps
Can it really be that simple? You bet. What I am about to show you are the 4 key principles that I’ve learned over the last 7 years on how to go from fat to fit effortlessly. These are the exact same principles I used to melt the spare tire around my stomach and turned […]
Read This If You’re Tired Of Being Fat
Tired of being fat? I’ve been there before. Here’s a picture of me in Hawaii. I was using my bag to hide the spare tire around my stomach. How many times have you heard someone tell you this cookie cutter advice that if you wanna lose weight, just eat less and move more? Your doctor […]
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