Want to know how to not gain weight during the holidays? For a lot of people, especially if they’re from North America, all bets are usually off when it comes to their diet during that 6-week stretch between Thanksgiving and New Years. And with it comes the dreaded holiday weight gain. But, fear not. In […]
Is Intermittent Fasting Bad For You? (Read This BEFORE You Do It)
Is intermittent fasting bad for you? It’s quite the opposite. In my opinion, intermittent fasting is the most powerful method of weight loss; bar none. It’s efficacy when it comes to specifically targeting body fat and burning it for energy is unparalleled. It’s something that all my students, inside the Fat Loss Accelerator, incorporate into […]
The Best Intermittent Fasting Schedule For Fat Loss
Is there such a thing as the best intermittent fasting schedule for weight loss? There are plenty of options to choose from. You’ve got 14 hours, 16/8 (Lean Gains), Warrior Diet, One meal a day (OMAD), Alternate day fasting (ADF), all the way down to extended fasting. But is there actually truly a “best” intermittent […]
8 MORNING HABITS THAT STOP YOU FROM LOSING WEIGHT
Are there morning habits that stop you from losing weight? Are you unknowingly doing them? Because you need to give yourself a fighting chance. If you’re trying to lose weight, the last thing you want to do is mess it up first thing in the morning. Because if you do, you’re basically fighting an uphill […]
How To Fast Properly To Lose Weight
At any give time, you have at least 100,000 calories worth of energy in the form of body fat waiting to be used. Intermittent fasting is an unbelievably powerful way to start burning those fat stores for energy. But there are rules to intermittent fasting. This is why some people get amazing results and some […]